This is one fast and totally addicting recipe. It’s easy to adjust to your tastes or what’s in your cupboard - try adding chocolate chips, coconut, raisins, cherries or a spoonful of peanut butter. You’ll be making this every week.
Step: 1
Preheat an oven to 350 degrees F (175 degrees C). Line a 13x9-inch pan with lightly-greased parchment paper; an inch or so of parchment paper should stick up on 2 sides to form lifting handles.
Step: 2
Mix the quick-cooking oats, old-fashioned oats, pumpkin seeds, almonds, mixed nuts, cranberries, and sweetened condensed milk together in a bowl; spread into the prepared pan, evenly pressing into the corners and out to the sides.
Step: 3
Bake in the preheated oven until the edges are golden brown, 20-25 minutes, using slightly less time for chewier bars and slightly more time for crunchier bars.
Step: 4
Allow the the bars cool for 5 minutes in the pan before using the parchment paper to lift them from the pan. Use a sharp knife to cut into bars. Let the bars cool completely and store in an airtight container.
Per Serving: 169 calories; protein 4.8g; carbohydrates 22.3g; fat 7.5g; cholesterol 5.6mg; sodium 60.3mg.
The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.