I made this one morning in an effort to use up leftover cranberries from Thanksgiving. It’s filling, healthy, and delicious! If you generally make oatmeal with milk instead of water, don’t! The acid in the cranberries will make the milk separate. I tried it. It will still taste okay, but it won’t look very pretty.
Step: 1
Combine water, apple, and cranberries together in a bowl; bring to a boil. Cook mixture until cranberries burst and apple is tender, about 5 minutes. Reduce heat to medium and stir oats, brown sugar, cinnamon, nutmeg, and salt into apple mixture. Cook, stirring continuously, until water is absorbed and oatmeal thickens, 2 to 3 minutes. Top oatmeal with walnuts.
Per Serving: 500 calories; protein 10.1g; carbohydrates 71.5g; fat 22g; sodium 19.1mg.
The time that you’re try to lose weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.