Couscous Fruit Salad

This fruity salad is an ideal complement to pork.

INGRIDIENT

DIRECTION

Step: 1

Heat olive oil in a skillet over medium heat; saute onion and garlic until fragrant, 1 to 2 minutes. Add water to onion mixture and bring to a boil.

Step: 2

Stir dates, cranberries, raisins, and peanuts into onion mixture and bring to a boil again. Add couscous and cilantro to dried fruit-onion mixture; bring to a boil. Reduce heat to low, cover skillet, and simmer until water is mostly absorbed, 10 to 15 minutes.

Step: 3

Stir mango into couscous mixture, return cover, and simmer until all the water is absorbed and couscous is tender, about 5 more minutes.

NUTRITION FACT

Per Serving: 236 calories; protein 5.5g; carbohydrates 48.3g; fat 3.2g; sodium 45.5mg.

When you’re try to lose weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.

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