Couscous and Cucumber Salad

Encourage guests to squeeze the juice from the lemon wedges on to the salad.

Step: 1

In a medium saucepan, bring 1 3/4 cup water to a boil. Stir in couscous; cover. Remove from heat; let stand, covered, 5 minutes. Cool to room temperature.

Step: 2

Meanwhile, in a medium bowl combine oil, lemon juice, salt and pepper. Stir in cucumber, green onion, parsley, basil and couscous. Mix well and chill for at least 1 hour.

Step: 3

Line a plate with lettuce leaves. Spoon couscous mixture over leaves and garnish with lemon wedges.

Per Serving: 142 calories; protein 4g; carbohydrates 24.6g; fat 3.6g; sodium 227.2mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.