Country Style Barbecued Chicken

Enjoy the great flavors of barbeque indoors with this delicious baked chicken recipe.

INGRIDIENT

DIRECTION

Step: 1

Mix the onions, ketchup, vinegar, brown sugar, dry mustard, salt, and pepper in a saucepan over medium heat. Cook 15 minutes, stirring occasionally.

Step: 2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

Step: 3

Arrange chicken in the baking dish. Pour sauce over the chicken.

Step: 4

Bake 25 minutes in the preheated oven, or until chicken juices run clear.

NUTRITION FACT

Per Serving: 219 calories; protein 25.8g; carbohydrates 20.7g; fat 3.5g; cholesterol 67.2mg; sodium 798mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

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