Enjoy the great flavors of barbeque indoors with this delicious baked chicken recipe.
Step: 1
Mix the onions, ketchup, vinegar, brown sugar, dry mustard, salt, and pepper in a saucepan over medium heat. Cook 15 minutes, stirring occasionally.
Step: 2
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Step: 3
Arrange chicken in the baking dish. Pour sauce over the chicken.
Step: 4
Bake 25 minutes in the preheated oven, or until chicken juices run clear.
Per Serving: 219 calories; protein 25.8g; carbohydrates 20.7g; fat 3.5g; cholesterol 67.2mg; sodium 798mg.
The time that you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.