Country Fried Squash

This recipe was my Grandmother’s and it actually won a Blue Ribbon in the Tennessee State Fair! Be sure to use fresh squash, I use butternut but other squash would also be good.

Step: 1

Combine egg and milk together in a small bowl, mix well.

Step: 2

In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.

Step: 3

Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.

Per Serving: 501 calories; protein 12.3g; carbohydrates 105g; fat 8.7g; cholesterol 48.9mg; sodium 145.4mg.

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Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could contain more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.