Country Beef Stew

The most comforting of comfort foods, beef sirloin cubes are baked to perfection in a Dutch oven with vegetables and diced tomatoes. I thought this recipe was tasty, relatively healthy, and a definite comfort food during a blizzard. Keep an eye on your fluid levels; I thought they were too low. My next attempt will likely have more water or a broth if I can find one without sodium.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Place a Dutch oven or heavy oven-safe pan into oven as it preheats.

Step: 2

Toss beef cubes with canola oil in a bowl to coat. Stir garlic and herb seasoning with flour in a shallow bowl; dredge beef in seasoned flour to coat. Place beef into the hot Dutch oven and bake for 30 minutes, turning beef cubes over twice. Stir mixed vegetables, diced tomatoes, potatoes, and pearl onions into beef; cover with lid and return to oven.

Step: 3

Place beef into the hot Dutch oven and bake for 30 minutes, turning beef cubes over twice. Stir mixed vegetables, diced tomatoes, potatoes, and pearl onions into beef; cover with lid and return to oven.

Step: 4

Reduce oven heat to 325 degrees F (165 degrees C).

Step: 5

Bake stew in the oven until meat is tender, about 2 1/2 hours.

Per Serving: 438 calories; protein 27.5g; carbohydrates 60.2g; fat 10.6g; cholesterol 48.9mg; sodium 107.7mg.

When you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.