Couldnt Be Easier Three-Bean Salad

Perfect recipe for those who enjoy eating delicious food more than preparing it! Letting the frozen vegetables thaw instead of cooking them cuts down on the prep time and helps keep them crisp. Feel free to mix and match with different types of beans; I’ve also used garbanzo beans, white beans, black-eyed peas, and kidney beans in this recipe.

Step: 1

Combine green beans, lima beans, red beans, red bell pepper, and onion in a large bowl with a tight-fitting lid.

Step: 2

Mix together canola oil, apple cider vinegar, sugar, garlic powder, salt, and black pepper in a small bowl. Pour mixture over bean mixture. Seal lid and shake bowl until evenly coated. Refrigerate for 24 hours or until all ingredients are completely thawed. Shake well before serving.

Per Serving: 124 calories; protein 3.9g; carbohydrates 16g; fat 4.9g; sodium 161.4mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.