Cornmeal Waffles

These delicious whole wheat and cornmeal waffles have a light crunchy texture. Serve hot with syrup, or fruit and whipped cream.

Step: 1

Preheat a waffle iron, and coat with cooking spray.

Step: 2

In a medium bowl, stir together the whole wheat flour, cornmeal, sugar, baking powder and baking soda. Make a well in the center, and stir in the buttermilk just until smooth. In a separate bowl, whip egg whites with an electric mixer until thick enough to hold a soft peak. Carefully fold the egg whites into the batter.

Step: 3

Spoon batter onto the hot waffle iron in an amount appropriate for your iron. Close, and cook until the iron stops steaming, and the waffles are golden brown.

Per Serving: 130 calories; protein 5.1g; carbohydrates 25.9g; fat 0.9g; cholesterol 2.2mg; sodium 305.5mg.

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