Coriander Chicken with Mango Salsa

A great dish to try anytime. Whitefish can be substituted for chicken if you don’t care for chicken.

Step: 1

Sprinkle chicken breast with salt and 1 teaspoon black pepper; set aside for 10 minutes. Evenly coat with ground coriander.

Step: 2

Heat the olive oil in a skillet over medium heat. Cook the chicken breast, browning well on both sides until no longer pink in the center. Remove from heat, allow breast to cool before slicing.

Step: 3

In a bowl, mix together the mango, orange, onion, chile pepper, fresh cilantro and 1/2 teaspoon black pepper. Pour salsa over sliced chicken breast and serve.

Per Serving: 335 calories; protein 16.4g; carbohydrates 35.7g; fat 15.4g; cholesterol 34.2mg; sodium 627.4mg.

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Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.