Copper Penny

This was a popular carrot, celery, green pepper, and onion salad my Mom used to make in the summer and for picnics.

Step: 1

Bring a pot of water to boil, add carrots and boil until the carrots are just tender, approximately 10 minutes. Drain well.

Step: 2

In a mixing bowl combine the celery, green pepper, carrots and onion.

Step: 3

Bring tomato soup, oil, vinegar and sugar to a boil. Stir well. Remove the mixture from the heat and let cool, 10 to 15 minutes. Pour the mixture over the vegetables, mix until all of the vegetables are coated. Marinate this salad overnight before serving.

Per Serving: 351 calories; protein 3.2g; carbohydrates 55.5g; fat 14.6g; sodium 471.2mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more greasy and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.