Colorful Pasta Salad

This salad is tasty and it takes very little time to prepare.

Step: 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.

Step: 2

In a medium bowl combine cooled pasta, cauliflower, broccoli, red bell pepper, cottage cheese, salt and pepper.

Per Serving: 271 calories; protein 15.2g; carbohydrates 44.8g; fat 3.9g; cholesterol 8.4mg; sodium 238.8mg.

When you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.