Colorful Four Bean Salad

This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago.

INGRIDIENT

DIRECTION

Step: 1

In a large bowl, whisk together the white sugar, vinegar, and vegetable oil. Stir in the celery, green pepper, red onion and pimentos. Pour the green beans, wax beans, lima beans and kidney beans into a colander, and rinse under cold water. Let drain for a few minutes, then stir into the bowl with the rest of the salad. Store in a large jar in the refrigerator, and shake or turn occasionally for 1 day to marinate. If you do not have a sealed container, simply stir the salad every few hours. This keeps for about a week, but will be gone sooner.

NUTRITION FACT

Per Serving: 154 calories; protein 4.6g; carbohydrates 31.9g; fat 1.4g; sodium 416.3mg.

When you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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