Colorful Bulgur Salad

A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled.

Step: 1

Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.

Step: 2

In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.

Step: 3

Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.

Step: 4

In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.

Per Serving: 65 calories; protein 2.9g; carbohydrates 13.8g; fat 0.7g; sodium 127.4mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more greasy and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.