Cold Spaghetti

This is a fresh tomato, garlic and basil sauce and is best in the summer when the tomatoes are fresh. It is a great side dish for lamb but is also great on its own.

INGRIDIENT

DIRECTION

Step: 1

In a blender or food processor, combine tomatoes, garlic, basil, oil and sugar and process until smooth. Cover and refrigerate sauce.

Step: 2

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step: 3

Remove sauce from refrigerator and pour over spaghetti. Toss to coat and serve topped with Parmesan cheese.

NUTRITION FACT

Per Serving: 288 calories; protein 12.4g; carbohydrates 48.3g; fat 5g; cholesterol 7.2mg; sodium 179.7mg.

The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can contain more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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