Easy, Southern main dish.
Step: 1
Preheat oven to 350 degrees F (175 degrees C).
Step: 2
Place pork chops in a 9x13 inch baking dish. In a small bowl, mix together the cola and ketchup. Pour over chops and sprinkle with brown sugar. Bake uncovered for about 1 hour, or until pork is cooked through and internal temperature has reached 145 degrees F (63 degrees C).
Per Serving: 190 calories; protein 20.9g; carbohydrates 17.6g; fat 3.9g; cholesterol 64.9mg; sodium 392.9mg.
The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.