Coconut Lentil Soup

Coconut gives a sweet, interesting flavor and a bisque-like texture to this easy and quick vegan soup.

Step: 1

Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.

Step: 2

Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.

Per Serving: 318 calories; protein 21g; carbohydrates 47.5g; fat 5.8g; sodium 34.2mg.

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