Cock a Leekie Soup
Traditional Scots soup of chicken and leeks. One pound of potatoes, peeled and cubed, could be substituted for the barley, if desired.
INGRIDIENT
DIRECTION
Step: 1
In a large pot over high heat, combine the chicken, water, onion and barley. Bring to a boil, reduce heat to low and simmer for 1 hour. Remove chicken, discard the bones and skin, chop meat into bite size pieces and return to the pot.
Step: 2
Add the chicken broth, leeks, celery, thyme, parsley, salt and ground black pepper. Simmer for 30 more minutes, or until all vegetables are tender.
NUTRITION FACT
Per Serving: 243 calories; protein 32.4g; carbohydrates 12.4g; fat 6.5g; cholesterol 125.9mg; sodium 502.8mg.
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