Clean Eating - Refried Beans

This is a healthy alternative for the typical saturated fatty refried beans. Don’t let the time scare you off. I soak them while I sleep and cook them during the day, so by dinner it is only 10 minutes from stove top to table. Not much longer than preparing a processed can product.

Step: 1

Place beans in a slow cooker and cover with 8 cups water; soak for 8 to 10 hours.

Step: 2

Drain and rinse beans and return to slow cooker; top with 8 cups fresh water.

Step: 3

Cook beans on Low for 8 to 10 hours. Drain.

Step: 4

Combine 1/2 cup water, beans, olive oil, salt, and pepper in a skillet over medium heat; mash beans to desired consistency.

Per Serving: 132 calories; protein 6.9g; carbohydrates 20.1g; fat 2.6g; sodium 75mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.