Classic Italian Pasta e Fagioli

A classic Italian pasta and bean soup with so many different possibilities! Adding a can of garbanzo beans to the recipe gives you one idea!

INGRIDIENT

DIRECTION

Step: 1

In a large pot, place cranberry beans and water. Bring to a boil. Cover pot and turn heat off. Allow to stand for one hour on burner.

Step: 2

Drain beans and return to large cooking pot. Add wine, beef broth, and chicken broth. Bring to boil, cover and simmer for 30 minutes.

Step: 3

Puree half of the beans. Return to the pot. Add the garlic, tomato paste, parsley, and farfalle pasta. Simmer gently, uncovered, for 25 to 30 minutes, or until pasta is tender and soup is thick. Stir in the grated Parmesan cheese. Garnish with drizzled olive oil, and additional grated Parmesan cheese.

NUTRITION FACT

Per Serving: 454 calories; protein 27.1g; carbohydrates 68.8g; fat 6.9g; cholesterol 5.4mg; sodium 965.2mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

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