Citrus Scallops I

Serve this citrusy scallop dish atop fresh cooked pasta. Add some crusty bread and bottle of chilled white wine and you’ve got yourself an elegant dinner.

Step: 1

In a large skillet, heat the oil over medium-high heat. Add the red bell pepper, green onions and garlic. Cook, stirring for 1 minute. Add the scallops, salt and red pepper flakes. Cook until the scallops are opaque and the red bell pepper is tender, about 4 to 6 minutes.

Step: 2

Stir in the lime zest and juice, scraping up any browned bits from the bottom of the skillet. Cook for 1 minute. Add the oranges and cilantro, cook until heated through, about 2 minutes.

Per Serving: 264 calories; protein 21.5g; carbohydrates 28.3g; fat 8g; cholesterol 37.5mg; sodium 1059.2mg.

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