Citrus Ice Pops

Citrus ice pops are perfect for a hot day; sweet treat!

INGRIDIENT

DIRECTION

Step: 1

Place the grapefruit juice, orange juice, water, lemon juice, and sugar in a saucepan over medium heat, and bring to a boil. Cook, stirring, until the sugar has dissolved, about 5 minutes. Remove from heat, and chill the mixture in the freezer until very cold, about 10 minutes.

Step: 2

Mix the vanilla yogurt with the strawberries, and chill.

Step: 3

Spoon a little of the cold juice mixture into 6 ice pop molds, using about 1 1/2 tablespoon of mixture for each mold. Place the molds into the freezer until the juice freezes, 30 minutes to 1 hour. Spoon about 1 tablespoon of the cold strawberry yogurt into each ice pop, and top each pop with the remaining citrus juice mixture. Freeze until fully hardened, 1 to 1 1/2 hours.

NUTRITION FACT

Per Serving: 80 calories; protein 2.4g; carbohydrates 17g; fat 0.6g; cholesterol 1.9mg; sodium 26.1mg.

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Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

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