This is a delicious salmon dish for a holiday dinner.
Step: 1
Preheat the oven’s broiler.
Step: 2
Slice, peel, and pith oranges; slice crosswise into 1/4 inch rounds. Season fillets with salt. Place salmon fillets on broiling pan.
Step: 3
Place the pan of fillets 4 to 6 inches from heat. Cook for 15 minutes under the preheated broiler, or 10 minutes per inch of thickness. Remove from broiler just before they are cooked through. Sprinkle with vinegar. Arrange orange rounds on top. Sprinkle with green onions and cracked black pepper. Broil 1 minute longer.
Per Serving: 168 calories; protein 21.5g; carbohydrates 11.6g; fat 3.9g; cholesterol 48.1mg; sodium 52mg.
The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can contain more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.