Cinnapear Smoothie

I’ve always loved the combination of cinnamon and pears; toss in a banana, some milk and a few other things and you’ve got a delightful breakfast drink. If you have the foresight to freeze the banana chunks ahead of time, this is even more refreshing.

INGRIDIENT

DIRECTION

Step: 1

Place the pears, banana, milk, yogurt, cinnamon, and nutmeg into a blender. Cover, and puree until smooth. Pour into glasses to serve.

NUTRITION FACT

Per Serving: 266 calories; protein 8.4g; carbohydrates 54g; fat 3.8g; cholesterol 12.8mg; sodium 92.8mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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