Dissolve the maple sugar in the syrup mixture while heating it on the stove. The maple flavor will be pronounced and delicious!
Step: 1
Preheat oven to 275 degrees F (135 degrees C). Grease a 13x9-inch baking dish.
Step: 2
Mix oats and coconut in the prepared baking dish.
Step: 3
Stir maple syrup, honey, maple sugar, and cinnamon together in a small saucepan over medium heat; bring to a boil. Cook at a boil, stirring constantly, for 1 minute. Remove saucepan from heat and stir vanilla into maple syrup mixture; pour over oats and coconut and stir to coat.
Step: 4
Bake in preheated oven, stirring every 10 minutes, until golden brown, 30 to 40 minutes.
Step: 5
Cool completely, stirring regularly, before storing in an airtight container.
Per Serving: 181 calories; protein 2.9g; carbohydrates 37g; fat 2.7g; sodium 16.9mg.
The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.