Cinnamon-Curry Tuna Salad

A very simple but delightfully wonderful and versatile tuna salad. Excellent for hors d’oeuvres, it also makes a great sandwich or snack.

INGRIDIENT

DIRECTION

Step: 1

In a bowl, mix the tuna, mayonnaise, mustard, relish, lemon juice, cinnamon, curry powder, pepper, and salt. Cover, and refrigerate until ready to serve.

NUTRITION FACT

Per Serving: 102 calories; protein 16.3g; carbohydrates 3.2g; fat 2.5g; cholesterol 19.8mg; sodium 145.6mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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