Makes a tasty breakfast. Keep the extra syrup in a glass jar in the fridge. It tastes wonderful on pancakes, waffles, and French toast as well!
Step: 1
In a small saucepan, combine cornstarch, cinnamon, nutmeg, and apple juice; whisk until well blended. Bring to a boil, reduce to a simmer. Cook and stir for 5 minutes, or until slightly thickened. Store in an air tight container in the refrigerator until ready to use.
Step: 2
Preheat oven to 500 degrees F (260 degrees C).
Step: 3
Place apples in a microwave-safe dish and drizzle with apple syrup. Microwave on high for 1 minute, or until tender; set aside. Toast bread and arrange apple slices on top. Drizzle with syrup.
Step: 4
Bake in the preheated oven for 5 minutes, watching carefully to prevent burning. Sprinkle with cinnamon, if desired. Serve immediately.
Per Serving: 239 calories; protein 4g; carbohydrates 53.9g; fat 1.5g; sodium 141.7mg.
When you’re try to lose weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.