Cincinnati-Style Chili

Spaghetti topped with hot chili - it’s got all the food groups!

INGRIDIENT

DIRECTION

Step: 1

Heat olive oil in a large frying pan. Saute onion until tender. Mix in burger-style crumbles and garlic; cook until the crumbles have browned.

Step: 2

Stir in tomato sauce, water, chopped tomatoes, vinegar, chili powder, cinnamon, paprika, allspice, light brown sugar, cocoa, and hot sauce. Heat over medium-high heat until the mixture begins to boil. Reduce heat to low, cover, and simmer 15 to 20 minutes until sauce thickens.

Step: 3

While the sauce is thickening, bring a large pot of salted water to boil; place spaghetti in the water and bring it to a boil again. Cook until al dente. Drain well.

Step: 4

Stir beans into the chili and mix lightly.

Step: 5

Spoon cooked spaghetti into bowls and top with chili. Sprinkle with cheese if desired.

NUTRITION FACT

Per Serving: 769 calories; protein 88.4g; carbohydrates 74.8g; fat 17.7g; cholesterol 29.7mg; sodium 1787.5mg.

When you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.

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