Spaghetti topped with hot chili - it’s got all the food groups!
Step: 1
Heat olive oil in a large frying pan. Saute onion until tender. Mix in burger-style crumbles and garlic; cook until the crumbles have browned.
Step: 2
Stir in tomato sauce, water, chopped tomatoes, vinegar, chili powder, cinnamon, paprika, allspice, light brown sugar, cocoa, and hot sauce. Heat over medium-high heat until the mixture begins to boil. Reduce heat to low, cover, and simmer 15 to 20 minutes until sauce thickens.
Step: 3
While the sauce is thickening, bring a large pot of salted water to boil; place spaghetti in the water and bring it to a boil again. Cook until al dente. Drain well.
Step: 4
Stir beans into the chili and mix lightly.
Step: 5
Spoon cooked spaghetti into bowls and top with chili. Sprinkle with cheese if desired.
Per Serving: 769 calories; protein 88.4g; carbohydrates 74.8g; fat 17.7g; cholesterol 29.7mg; sodium 1787.5mg.
When you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.