Choconananut Smoothie

A chocolaty, chilly soy smoothie full of healthy nutrients like protein and potassium. A tasty alternative to ice cream shakes, sure to please vegans and non-vegans alike.

INGRIDIENT

DIRECTION

Step: 1

Blend ice, soy milk, banana, and peanut butter together in a blender until smooth.

NUTRITION FACT

Per Serving: 315 calories; protein 10.2g; carbohydrates 58.2g; fat 9.2g; sodium 75.3mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook