Chocolate Spinach Milkshake

I learned this recipe from a friend and expected it to be disgusting considering it was filled with spinach. But it’s delicious! It tastes just like a peanut-butter chocolate milkshake but it’s healthy for you as well!

Step: 1

Blend spinach, soy milk, banana, peanut butter, and cinnamon together in a blender until smooth.

Per Serving: 189 calories; protein 7.4g; carbohydrates 30.9g; fat 6.8g; sodium 91.9mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.