Chocolate Hemp Protein Shake

This shake tastes great and is packed with good protein; the perfect snack after your workout.

Step: 1

Blend water, banana, hemp seeds, dates, and cocoa powder together in a blender until smooth. Refrigerate until flavors combine, 3 hours to overnight.

Per Serving: 212 calories; protein 9.8g; carbohydrates 19.4g; fat 12.1g; sodium 5.7mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.