This is a delicious smoothie that reminds me of the chocolate covered blueberries we bought every Christmas. Light and sweet, perfect for a summer night snack! I use fat free cocoa mix to make it lighter, or my favorite flavored cocoa mix, like chocolate hazelnut, to change it up a bit.
Step: 1
Pour the milk, blueberries, hot cocoa mix, and chocolate syrup into the container of a blender. Blend to desired consistency, and pour into a tall glass.
Per Serving: 326 calories; protein 11.2g; carbohydrates 66.7g; fat 2.5g; cholesterol 4.9mg; sodium 259.1mg.
The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.