Chocolate-Cherry-Banana Breakfast Smoothie

Even if you don’t think you have time for breakfast, my Chocolate-Cherry-Banana Smoothie can be blended in just a few minutes. Pour it into a travel mug and enjoy it as you commute.

INGRIDIENT

DIRECTION

Step: 1

Place all ingredients in a blender. Blend on puree (or the highest setting) until smooth, about 30 seconds. Pour into glasses and serve.

NUTRITION FACT

Per Serving: 166 calories; protein 3.6g; carbohydrates 37.2g; fat 1.9g; sodium 65.7mg.

When you’re try to lose weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could make more greasy and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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