Chocolate Banana Smoothie

A quick, cool, tasty treat, perfect for a hot summer day!

Step: 1

In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Per Serving: 280 calories; protein 9.7g; carbohydrates 50.6g; fat 5.4g; cholesterol 19.5mg; sodium 122.2mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.