Chloes Quick Fruit Salad

This fruit salad is easy and fast to prepare. Try using pear or melon in place of the nectarine–or any other fresh fruit you enjoy!

Step: 1

In a mixing bowl, combine the apple, orange, grapes and nectarine. If using a passion fruit, spoon out the flesh and chop.

Step: 2

Pour enough fresh juice to coat and prevent oxidation. Toss and refrigerate.

Step: 3

Serve with dollop of low-fat yogurt.

Per Serving: 90 calories; protein 2.3g; carbohydrates 20.6g; fat 0.7g; cholesterol 1.4mg; sodium 17.1mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad can contain more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.