Chinese-Style Five Spice Rub

This simple mixture of five spices commonly used in Chinese cooking works great as a rub or in a marinade. The ingredients may be a little more difficult to obtain, but the effort is well worth the result. This is probably one of the easiest recipes to assemble. I hope you enjoy.

INGRIDIENT

DIRECTION

Step: 1

Grind the anise pods, cloves, peppercorns, fennel, and cinnamon in a spice mill or with a mortar and pestle to a fine powder. Store in a sealed container in a cool dark place until needed.

NUTRITION FACT

Per Serving: 16 calories; protein 0.5g; carbohydrates 3.5g; fat 0.4g; sodium 6mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could contain more fat and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook