Chinese Pork Tenderloin

A delicious and easy to prepare marinade consisting of ingredients that can be easily found at a Chinese grocery store. Don’t let the ingredients fool you, this is a meal that even the less adventurous will enjoy.

INGRIDIENT

DIRECTION

Step: 1

Place tenderloins in a shallow glass dish. In a small bowl, whisk together soy sauce, hoisin sauce, sherry, black bean sauce, ginger, sugar, garlic, sesame oil, and five-spice powder. Pour marinade over pork, and turn to coat. Cover, and refrigerate for at least 2 hours or up to 24 hours.

Step: 2

Preheat oven to 375 degrees F (190 degrees C). Remove tenderloins from refrigerator while the oven preheats.

Step: 3

Bake pork in preheated oven for 30 to 35 minutes, or to desired doneness. Let stand for 10 minutes, and then slice diagonally into thin slices.

NUTRITION FACT

Per Serving: 222 calories; protein 35.8g; carbohydrates 5g; fat 5.5g; cholesterol 98.5mg; sodium 373.5mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could contain more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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