Chinese Chicken and Potato Soup

This is my all time favorite soup. It’s very satisfying and easy to make. While I was home for the winter break this year, my grandmother finally taught me how to make it.

Step: 1

In a large pot over high heat, combine the potatoes, carrot, turnip, onion, garlic, chicken and water to cover. Bring to a boil and reduce heat to low. Let soup simmer for 45 minutes to 1 hour. Skim fat, if desired, and season with salt and pepper to taste.

Step: 2

Remove chicken leg from the soup and allow it cool. Remove the meat, returning it to the soup, and discard the skin and bones. Simmer for 30 to 45 more minutes, or longer, if desired.

Per Serving: 255 calories; protein 11.6g; carbohydrates 47.2g; fat 2.8g; cholesterol 19.5mg; sodium 76.7mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.