Chile Pasta Salad

Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired.

Step: 1

Cook pasta and drain. Rinse with cold water; drain.

Step: 2

Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. Cover and refrigerate about 2 hours or until chilled.

Per Serving: 101 calories; protein 4.6g; carbohydrates 20.1g; fat 0.7g; cholesterol 0.4mg; sodium 278.5mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.