Chickpea Soup I

This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.

Step: 1

In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.

Step: 2

Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.

Step: 3

Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.

Per Serving: 198 calories; protein 7.5g; carbohydrates 29.6g; fat 6.1g; sodium 570.2mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could make more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.