Chickpea Salad II

A tasty and nutritious version of a classic Mediterranean salad.

Step: 1

In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley flakes, dried basil, and Parmesan cheese. Drizzle with olive oil and balsamic vinegar, and season to taste with salt. Toss until well combined, and adjust seasoning as needed. Cover and refrigerate at least 45 minutes before serving. Serve chilled.

Per Serving: 149 calories; protein 4.9g; carbohydrates 22.9g; fat 4.8g; cholesterol 1.1mg; sodium 382.1mg.

When you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.