Chickpea Curry

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Step: 1

Heat oil in a large frying pan over medium heat, and fry onions until tender.

Step: 2

Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

Per Serving: 135 calories; protein 4.1g; carbohydrates 20.5g; fat 4.5g; sodium 288.7mg.

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