Chickpea and Pasta Soup
If you like chickpeas and garlic, then you will like this soup. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.
INGRIDIENT
DIRECTION
Step: 1
In a large pot over medium heat, combine the oil and garlic and saute for 3 minutes. Stir in the rosemary and saute for 2 more minutes. Add the tomatoes and simmer for 15 minutes.
Step: 2
Add the broth and chickpeas and simmer for an additional 10 minutes. Finally, add the macaroni and allow to heat through completely, about 5 more minutes. Season with salt and pepper to taste and serve.
NUTRITION FACT
Per Serving: 127 calories; protein 4.9g; carbohydrates 20.2g; fat 3.2g; sodium 252.7mg.
The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.
