Chickpea and Couscous Delight

This simple recipe is so enjoyable, I tend to make it frequently when I find I don’t have time to make anything else!

INGRIDIENT

DIRECTION

Step: 1

Bring water to boil in a medium saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.

Step: 2

In a large bowl, mix couscous and garbanzo beans. Toss in tomatoes and cucumbers. Stir olive oil and vinegar into the mixture. Season with garlic powder, salt, and pepper.

NUTRITION FACT

Per Serving: 147 calories; protein 5.4g; carbohydrates 29.3g; fat 0.9g; sodium 144.8mg.

When you’re try to lose weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could contain more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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