Chicken Won Tons

This is an easy way to use up small amounts of leftover chicken, and no one fights over white or dark meat! It can serve as a good appetizer for unexpected guests, snack, junk food meal (we all do it) or tempter for a little picky eater. We fell in love with these at a Mexican restaurant; the flavors can vary depending on your family’s taste - Italian, oriental, whatever!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place small amount of shredded chicken lengthwise along each won ton wrapper; roll up and seal by dampening edge of wrapper with a finger dipped in water. When you run out of chicken meat, place rolled won tons in a lightly greased 9x13 inch baking dish.

Step: 3

Bake at 350 degrees F (175 degrees C) for 15 to 20 minutes or until wrapper is crisp.

Step: 4

NOTE: These can also be frozen in a single layer, then placed in a storage bag and baked or deep fried as needed.

Per Serving: 178 calories; protein 12.5g; carbohydrates 18.9g; fat 5.2g; cholesterol 32.5mg; sodium 212.2mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.