Chicken With Portobello Mushrooms and Artichokes

I asked the man in my life which of my recipes he loved. He knew instantly, but had to describe it since I usually don’t name my recipes! It didn’t take long before I figured out ‘the one with that great sauce’ and the smile he gave me, meant this one.

Step: 1

Lightly pound chicken breasts to even thickness. Dust chicken with flour, and add salt and pepper to your taste.

Step: 2

In a heavy skillet, heat 1 tablespoon olive oil over medium heat. Place chicken in pan, brown on both sides, and cook through; this will take about 8 to 10 minutes. Remove from pan, and set aside.

Step: 3

Add remaining 1 tablespoon olive oil, and saute onions and mushrooms over medium heat for 3 to 5 minutes.

Step: 4

Add beef broth, lemon juice, tarragon, and artichoke hearts to the pan: heat for 2 to 3 minutes, stirring gently. Stir in brandy, and simmer for an additional 2 to 3 minutes. Return chicken to the pan, and heat through.

Per Serving: 344 calories; protein 30.9g; carbohydrates 13.7g; fat 8.6g; cholesterol 68.4mg; sodium 289.9mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.