Chicken Scampi I

A wonderful, fresh, light way to serve chicken. Good over rice.

Step: 1

Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).

Step: 2

Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).

Step: 3

In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!

Per Serving: 179 calories; protein 26.8g; carbohydrates 4.2g; fat 4.5g; cholesterol 71.9mg; sodium 324.4mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.