Chicken Saagwala
If you’re not a fan of chicken, try using shrimp, paneer, or tofu instead. Serve with rice or naan (or both).
INGRIDIENT
DIRECTION
Step: 1
Heat vegetable oil in a large skillet over medium heat; cook and stir the onion in the hot oil until lightly browned, 5 to 8 minutes. Stir the chicken breast chunks, tomato paste, cinnamon stick, ginger, garlic, coriander, turmeric, garam masala, cayenne pepper, and bay leaf in with the chicken; cook and stir until the chicken is opaque and the spices are fragrant, about 10 minutes.
Step: 2
Stir in the spinach; cook and stir until wilted, about 5 minutes. Mix in the yogurt into the mixture until integrated; stir in the skim milk until thoroughly mixed. Cover the skillet, bring to a simmer, and reduce heat to low; allow to simmer until the chicken is no longer pink inside and the sauce has begun to thicken slightly, about 10 minutes.
NUTRITION FACT
Per Serving: 248 calories; protein 26.9g; carbohydrates 18.7g; fat 7.6g; cholesterol 60.1mg; sodium 126.2mg.
The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad could contain more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.
