This recipe makes one chicken kiss per person. So you need to do this for as many people you are serving. Sometimes I add pineapple slices and carrots. Be careful when opening these packages as steam escapes and can burn! Make sure you are using a heavy duty foil.
Step: 1
Preheat an outdoor grill for medium high to high heat and lightly oil grate.
Step: 2
Take two pieces of aluminum foil about 12 to 15 inches each and lay them down in a cross pattern, one over the other. Place the chicken breast, onion, potato, green bell pepper and barbecue sauce in the center of the foil. Bring up all eight corners of the foil and twist the top together to resemble a “kiss”.
Step: 3
Grill each package over medium high heat for 30 minutes, or until internal chicken temperature reaches 180 degrees F (80 degrees C).
Per Serving: 379 calories; protein 32.7g; carbohydrates 57.5g; fat 1.9g; cholesterol 68.4mg; sodium 442.6mg.
When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.