Chicken Kabobs Mexicana

Name: Chicken Kabobs Mexicana
Cook time: 10 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 2 tablespoons olive oil; 1 teaspoon ground cumin; 2 tablespoons chopped fresh cilantro; 1 lime, juiced; alt and ground black pepper to taste'; 2 skinless, boneless chicken breast halves - cut into 1 inch cubes; 1 small zucchini, cut into 1/2-inch slices; 1 onion, cut into wedges and separated; 1 red bell pepper, cut into 1 inch pieces; 10 cherry tomatoes

Chicken and veggie skewers marinated in cilantro, lime, and cumin. Serve with rice, salsa, and warm tortillas.

INGRIDIENT

2 tablespoons olive oil

1 teaspoon ground cumin

2 tablespoons chopped fresh cilantro

1 lime, juiced

salt and ground black pepper to taste

2 skinless, boneless chicken breast halves - cut into 1 inch cubes

1 small zucchini, cut into 1/2-inch slices

1 onion, cut into wedges and separated

1 red bell pepper, cut into 1 inch pieces

10 cherry tomatoes

DIRECTION

Step: 1

In a shallow dish, mix together olive oil, cumin, chopped cilantro, and lime juice. Season with salt and pepper. Add chicken, and mix well. Cover, and refrigerate for at least one hour.

Step: 2

Preheat grill for high heat.

Step: 3

Thread chicken, zucchini, onion, red bell pepper, and tomatoes onto skewers.

Step: 4

Brush grill with oil, and arrange skewers on hot grate. Cook for approximately 10 minutes, or until chicken is cooked through, turning to cook evenly.

NUTRITION FACT

Per Serving: 166 calories; protein 15.2g; carbohydrates 9.4g; fat 7.9g; cholesterol 34.2mg; sodium 49.4mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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